We offer a strength and balance class at both our Sovereign Hills and North Haven clinics. These are fun and interactive 1 hour classes run by a physiotherapist with a focus on increasing strength and improving balance. Our classes run twice per week and are conducted in 8 week blocks where you receive a full assessment at the beginning of the 8 weeks to ascertain baseline fitness levels and a final assessment at the end to track your progress.

 

For more information or to make a booking please call our clinic at Sovereign Hills on (02) 5514 9393 or North Haven on (02) 6559 7000.